PBT - Progressing Ballet Technique

Progressing Ballet Technique is a ballet pilates that accelerates the muscle memory in the body to build strength and core stability - perfect for ballet dancers.

Students can study from Grade 2 onwards at Junior level and progress up the levels alongside their ballet training.

For PBT classes you will need the following equipment

  • GYM BALL - please see guide below

  • YOGA MAT

Available online at most sports outlets

  • SMALL SOFT BALL - Fitness ball or toy ball

  • PBT EXERCISE BAND

Available via the BKD Shop


HERE ARE SOME USEFUL LINKS TO PURCHASE EQUIPMENT FOR PBT CLASSES

The most common question asked before commencing the Progressing Ballet Technique is about the correct size of the fit ball.

When you stand next to an exercise ball, it should be even or slightly above your knee level. The best way to size up your ball is by sitting on it. When you sit on the ball, your knees should be bent at a 90-degree angle and your thighs should be parallel or even with the floor. Find your height and see which ball size you should try first.

Under 4’8″ – 45 cm ball

4’8” to 5’3” – 55 cm ball*

5’4” to 5’10” – 65 cm ball

5’10 to 6’4 – 75cm ball

*Most commonly used ball in Junior PBT

For children who are 5 years and younger, always use a 45 cm ball.